Monday, March 29, 2010
A New Weight-Loss Prescription
Confused by the latest daily exercise recommendation? Everyday Health medical expert Dr. Rosalyn Carson-DeWitt explains how to make it work for you and avoid mid-life weight gain.
Find out how much exercise you really need.
What's a Healthy Weight for Your Age?
Nutritional needs change as you get older, and you may find that you have to fight the battle of the bulge throughout your senior years.
Get tips on staying fit as you age.
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