Monday, March 1, 2010
The Lifelong Benefits of Exercise
Need motivation to get yourself to the gym? Regular exercise enhances sleep, prevents weight gain, and reduces the risk of
high blood pressure
, stroke, and type 2 diabetes — all things that benefit your heart.
Get moving today!
Sneak More Fiber Into Your Diet
Fiber is good for you in innumerable ways — including helping to lower your cholesterol and
type 2 diabetes risk
, which can both lead to
Eat more fiber today.
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