Monday, March 1, 2010

The Lifelong Benefits of Exercise

Need motivation to get yourself to the gym? Regular exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, and type 2 diabetes — all things that benefit your heart.

Sneak More Fiber Into Your Diet

Fiber is good for you in innumerable ways — including helping to lower your cholesterol and type 2 diabetes risk, which can both lead to heart disease.

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