Losing weight isn't easy; it takes patience and persistence. As you're following the South Beach Diet, you will accomplish more than just achieving your weight-loss goals — you'll also improve your health and renew your confidence. That said, there will be times when you'll feel frustrated, especially when those pesky pounds won't budge.
"If you've been diagnosed with a heart condition or are just generally concerned about your future heart health, you're probably wondering what you can do to avoid having a heart attack. A healthy diet and regular exercise are essential, but there are several tests your doctor can perform to catch potential problems in their early stages."
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