Tuesday, March 2, 2010

Losing weight isn't easy; it takes patience and persistence. As you're following the South Beach Diet, you will accomplish more than just achieving your weight-loss goals — you'll also improve your health and renew your confidence. That said, there will be times when you'll feel frustrated, especially when those pesky pounds won't budge.

"If you've been diagnosed with a heart condition or are just generally concerned about your future heart health, you're probably wondering what you can do to avoid having a heart attack. A healthy diet and regular exercise are essential, but there are several tests your doctor can perform to catch potential problems in their early stages."

SouthBeachDiet.com is part of the Everyday Health Network.

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