Tuesday, March 2, 2010

Get Fit for the Whole Family
Holly needed to lose a few extra pounds from herpregnancy. With a new baby, she was constantly running around, but she still couldn't shed the weight, and other diets weren't working for her. "I was never a couch potato, so I became frustrated when I didn't see any change in my body," she says. "The 5-Factor Diet was different. I finally started to see muscle definition, and I love how little time it takes to complete a workout." Our good health is important not only to us but also to our families. Challenge yourself to get in shape so that your children have a good role model for healthy living — and so you can remain active and energetic as they grow up.

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