THE FITNESS FACTOR
It may have been just a few weeks ago that you were an exercise newbie. Those first workouts were rough — you didn't think you'd ever survive! But now look at you — you're working out on a regular basis and improving your diet. Good for you!
Learn how to see results again Know what? It's time to bring the hammer down again. How do I know? Because your body is getting just a little too accustomed to the workload that originally taxed it to the max. Remember — to see continual results, you have to keep challenging your body.
Jillian on Everyday Health | |
Getting Rid of the Belly Bulge Q: "What is the best way to get rid of the belly bulge?" See Jillian's answer on Everyday Health |
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