Friday, March 5, 2010

It may have been just a few weeks ago that you were an exercise newbie. Those first workouts were rough — you didn't think you'd ever survive! But now look at you — you're working out on a regular basis and improving your diet. Good for you!

Know what? It's time to bring the hammer down again. How do I know? Because your body is getting just a little too accustomed to the workload that originally taxed it to the max. Remember — to see continual results, you have to keep challenging your body.

Learn how to see results again

Jillian on Everyday Health

Getting Rid of the Belly Bulge
Q: "What is the best way to get rid of the belly bulge?"
See Jillian's answer on Everyday Health

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