Wednesday, March 17, 2010

Exercising When You're Away From Home

When you're traveling for business or pleasure, don't let being away from home become an excuse to take a vacation from fitness. While you may not be able to do the same routine you're used to doing at home, there are still plenty of options for staying active when you're on the road. Try the following strategies:

  • Bring a pedometer and a pair of walking shoes with you. Aim for 10,000 steps a day. If you're sightseeing, this will probably be easy!
  • Pack a resistance band. It will allow you to dostrength training in your hotel room.
  • Ask if the hotel you're staying in has a fitness center. Nowadays, many hotels do.
Read on for more tips to help you work in your workout wherever you are. Read more

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