Friday, March 5, 2010

Change for a Lifetime
Resisting Temptation at Work

Has this ever happened to you? You're walking past the lunchroom at work and notice a coworker has brought in some chocolate cake. Even though you know you aren't hungry, you stop and dish up a piece. After eating the cake, you realize it wasn't even very good — in fact, it was a little stale! Yuck.

Welcome to the minefield of eating well at work. From vending machines full of junk to free food left in the lunchroom to treats on the receptionist's desk, temptation looms around every corner. And when you consider how many waking hours you spend in the office, it's easy to see why the work environment can pose many hazards to healthy eating.

Click below for six tried-and-true techniques for sticking to your plan at work. Read more

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