An Apple a Day...What's better than biting into a crisp, juicy apple? How about knowing that it's doing as much good for your health as it is for your taste buds? Apples contain an abundance of healthy flavonoids, which are antioxidants that reduce your risk of developing heart disease and cancer. When reaching for this crunchy treat, however, remember to leave the skin on. This is where almost all of the apple's nutrients are found.
Apples are also high in fiber, which helps lower cholesterol and flush toxins from your body. And while you might be tempted to reach for a glass of