Wednesday, February 17, 2010

Pump Iron to Lose Weight

You don't have to spend hours on the treadmill to drop pounds, says fitness expert Denise Austin.

12 Stress-Busting Tips

Feeling tense? These easy ways to unwind will help ease the pressure on your heart.

8 Exercises That Ease Joint Pain

While exercising with joint pain from rheumatoid arthritis or other causes may seem like the last thing you want to do, it can alleviate joint pain and stiffness.

Think Your Way to a Slimmer You

Diets often fail because people approach weight loss the wrong way — either by reaching for unsustainable goals or giving up too quickly.

8 Tips to Jump-Start a Fitness Plan

Exercise has been proven to help your physical and emotional health — and planning a fitness routine you can stick with is the first step toward a more active life.

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