Pump Iron to Lose Weight
 | You don't have to spend hours on the treadmill to drop pounds, says fitness expert Denise Austin. |
12 Stress-Busting Tips
 | Feeling tense? These easy ways to unwind will help ease the pressure on your heart. |
8 Exercises That Ease Joint Pain
 | While exercising with joint pain from rheumatoid arthritis or other causes may seem like the last thing you want to do, it can alleviate joint pain and stiffness. |
Think Your Way to a Slimmer You
 | Diets often fail because people approach weight loss the wrong way — either by reaching for unsustainable goals or giving up too quickly. |
8 Tips to Jump-Start a Fitness Plan
 | Exercise has been proven to help your physical and emotional health — and planning a fitness routine you can stick with is the first step toward a more active life. |
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