Let Your Fast Results Motivate You

David lost 15 pounds in four weeks and found that the immediate change in his waistline was the best motivational tool he could find. "The rapid changes I experienced increased my motivation to succeed," he says. "Your diet was so simple to follow, with suitable food choices and simple substitutions." However, when weeks go by without the numbers on the scale going down, it's easy to reach for a brownie out of frustration. Challenge yourself to get a good start on my program — you'll be so happy with the results that you'll never want to go back to your old life — or your old shape.

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