Saturday, February 6, 2010

The Incredible Shrinking You

It's simple math: Eating fewer calories helps shed pounds. Our food journal can make it easier by helping you track your calories, carbs, and other nutrients.

Get Out of Your Treadmill Rut

It's easy to get bored with the same old workout routine. But don't slack off! Switch things up with these fun options for getting your heart in shape.

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