Fitness Myths Exposed
Many fitness and nutrition myths pervade the gym, media outlets, magazines, and the Internet. There are so many in fact, that this will be a three-part article, and still won't address every one. When these myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition, and are basically a waste of your time. If you have ever fallen for any fitness and nutrition myths in the past, be sure to read this 3 part series and find out the truth today! Read Full Article >>



Success Story of the Week - Bridgette
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. Read Her Story >>