Do you rush through your sets? Ever swing your weights? If so, you're using incorrect form — and not only are you lessening your workout's effectiveness but you could potentially be causing your body harm. To get the most out of your workouts, you've got to use proper form — period. I can't stress this enough. How well you lift is way more important than how much you lift, especially when it comes to following the advanced workouts in my program. I'd much rather have you do your reps with lighter weights and better form than heavier weights with poor form.
|Jillian on Everyday Health|
|Can Foods Burn Fat|
Q: "Are there really foods that burn fat? If so, what are they?"
See Jillian's answer on Everyday Health