Friday, February 26, 2010

Exercise of the Day!

Toned arms…fast!


Target Muscles: biceps brachii

Set Up: Sit on a stability ball with your back straight and your feet flat on the floor. Hold a dumbbell in each hand and hang your arms at your sides [A].

Action: Bring the dumbbells up toward your chest by contracting your biceps. Rotate your wrists at the top of the move so that your palms are facing you [B]. When you’ve come as high as you can, reverse the move and slowly lower the dumbbells back to the starting position.

Do three sets of 8-10 reps.

Photography: Stewart Volland, Model: Leigh Hickombottom, Hair and makeup: Nancy Jambazian, Styling: Julia Perry

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