DUMBBELL CURL ON STABILITY BALL
Target Muscles: biceps brachii
Set Up: Sit on a stability ball with your back straight and your feet flat on the floor. Hold a dumbbell in each hand and hang your arms at your sides [A].
Action: Bring the dumbbells up toward your chest by contracting your biceps. Rotate your wrists at the top of the move so that your palms are facing you [B]. When you’ve come as high as you can, reverse the move and slowly lower the dumbbells back to the starting position.
Do three sets of 8-10 reps.
Photography: Stewart Volland, Model: Leigh Hickombottom, Hair and makeup: Nancy Jambazian, Styling: Julia Perry
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