What's your weight loss Achilles' heel? If food is keeping you from reaching your goal, it's time to understand calorie counting! Knowledge is power — start by learning exactly how many calories you're consuming each day, and make sure you're eating enough to fuel your body! Here's how Rocky Road, one of the rockstars on my Message Boards, helped a fellow teammate who was discouraged about what was going on in her life
|Jillian on Everyday Health|
|When to Eat? |
Q: "Is it better to eat a meal before or after a workout?"
See Jillian's answer on Everyday Health