Tuesday, February 23, 2010

Danielle's Daily Food & Fitness Journal

Totally "GO FOR IT" Tuesday! Results come with consistency, I feel it, do you? If you are doing 30 minutes of cardio a few times a week (half - ass)? It's time to step it up. If you are trying to lose weight, you should be doing a minimum of 60 minutes of moderate exercise. Remember, it's not rocket science, the more you do, the more calories you burn, the more calories you burn the more FAT you will lose. How bad do you want it? Then MOVE MORE!

Danielle's food journal:
Breakfast: 2 coffee, Ezekiel english muffin, 1 tbsp. peanut butter, low fat yogurt - 300 calories.
Lunch: baked chicken breast, 1c. mixed vegetables, 1c. brown rice - 350 calories.
Snack: CLIF Bar - 240 calories.
Dinner:baked chicken breast, 1c. mixed vegetables, 1/2 sweet potato - 300 calories.
Snack: Yoplait light yogurt - 100 calories

Danielle's workouts:
PM Cardio: 45 min. Cybex Arc Trainer, 30 min. Stairclimber.

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