Motivated on MONDAY! Did you drink and eat a little too much yesterday? Me too. The worst thing you can do is jump on a scale. All that sodium and extra calories will definitely show up in your number. Instead, double your workout time for the next two days and keep your calorie intake between 1200 - 1800 calories. The damage will be gone! But - if you choose to continue your binge and miss your workout - THE DAMAGE IS PERMANENT! (weight-gain)
How bad do you want to feel better? MOVE....
Danielle's food journal:
Breakfast: 1 pkg. Quaker weight control oatmeal, 1/3c. AllBran Buds, 1c. low fat yogurt, 2 coffee - 350 calories.
Lunch: Baked chicken breast w/ 2 tbsp. Hunt's diced tomatoes, 1c. steamed broccoli & red peppers, 1c. brown rice - 350 calories.
Snack: Fiber One bar - 140 calories.
Dinner: Baked chicken breast, 1 c. edaname beans, 1/2 sweet potato - 350 calories.
AM Strength: 60 min. Functional Training Circuit Class - so great!
PM Cardio: 30 min. Stairclimber, 30 min. Cybex Arc Trainer.