Nutrition labels are getting harder and harder to decipher. First we were told to count calories, then to monitor fiber, to track "net carbs", and more recently to look at "sugar alcohols". Their name is appealing. One could suppose that sugar + alcohol = a daiquiri. However, sugar alcohols don't contain any alcohol. They are naturally occurring in fruits and vegetables, but can also be commercially produced from sucrose, glucose, and other similar carbohydrates. Read Full Article >>
Success Story of the Week - Kelsie
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier.