Write Away!
Don't panic over what I'm about to tell you: You have some writing homework. Now, I'm not sending you back to fifth grade with this one, but I do want you to get comfortable putting your thoughts and emotions on paper. You may be skeptical about this, but journaling on a regular basis will play a key role in helping you meet your weight loss goals.
Learn how to use a journal for weight loss Don't panic over what I'm about to tell you: You have some writing homework. Now, I'm not sending you back to fifth grade with this one, but I do want you to get comfortable putting your thoughts and emotions on paper. You may be skeptical about this, but journaling on a regular basis will play a key role in helping you meet your weight loss goals.
| Jillian on Everyday Health | |
 | Help for Love Handles Q: "What kind of exercises can I do to target my love handles and get rid of them once and for all?" See Jillian's answer on Everyday Health |
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