Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. In the beginning of a match, the two opponents face off while performing a special type of squat in slow motion. Lifting one leg while leaning to the side, the wrestler uses his full weight and power to strike the mat. After repeating this move with the other leg, the wrestler then sinks down into a deep, wide-legged squat.
Jillian on Everyday Health
|Pump Up Your Metabolism|
Q: "I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. Is there any way to fix this?"
See Jillian's answer on Everyday Health