Wednesday, January 27, 2010
Maximize Your Workouts
If you're using your dumbbells properly, you should be able to just finish the maximum number of reps before hitting the point of exhaustion. Sometimes this happens a little bit early, and you find yourself struggling to complete the last motion. But don't put down the weights too soon, because that struggle is as much mental as it is physical. As long as you're not in pain, challenge yourself to power through that last repetition and finish the set. Not only will you be looking better in no time, but you'll feel a great sense of accomplishment too!