Friday, January 8, 2010

Make Your Workouts Count
A workout isn't a workout unless you are actually working! Don't just go through the motions — challenge yourself to push hard and work out at a high intensity so you feel the burn! Remember the expression "No pain, no gain"? Well, it's true! To develop and tone your muscles, you need to concentrate on actually using them during your strength-training routines. Remember, the goal is to get your heart rate into the fat-burning zone. So during today's workout, make a real effort to pay attention to your muscle groups — and make your workout count!

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