Sunday, January 24, 2010

How to Improve Your Posture

Don't be a slouch! Developing good posture — from the way you sit to how you sleep — will have you feeling great and looking confident. Sure, it takes willpower, but the rewards are well worth the effort.

Good Pain, Bad Pain: What's the Difference?

Physical therapy expert Daniel Baumstark knows that "It is of utmost importance that we listen to what our bodies tell us both during and after exercise." So how can you tell whether muscle soreness is safe?

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