Saturday, January 2, 2010

How to Get Back on the Wagon
It happens — you over-indulged over the holidays, missed a few workouts and now you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on yourself is so 2009 — that's the Old You.
Learn how to deal with setbacks

Jillian on Everyday Health
Battling Baggy Skin
Q: "I have excess skin after weight loss. What should I do?"

See Jillian's answer on Everyday Health

No comments: