It happens — you over-indulged over the holidays, missed a few workouts and now you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on yourself is so 2009 — that's the Old You.
|Jillian on Everyday Health|
|Battling Baggy Skin|
Q: "I have . What should I do?"
See Jillian's answer on Everyday Health