Monday, January 18, 2010

Hold Yourself Accountable
If you really want to know what, and how much, you are eating, keep track of it in your Food Log or just write it down in a notebook. Tracking it makes you think about what you're eating three times: first, when you eat it; second, when you record it; and third, when you read it over later on. It also gives you a sense of ownership over your actions and provides you with a record of how you've been doing. Seeing your progress will give you the inspiration you need to continue your plan. So grab your pen and paper and get to it!

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