Friday, January 15, 2010

From the Dr. Oz Website: title) ?>

Featured Health Challenge
PhotoThe Ultimate Diet Challenge

Kick your New Year's resolutions into high gear with Dr. Oz's Ultimate Diet plan. In just 2 weeks, you can change your eating habits and reboot your body.

This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

You’ll begin by implementing Dr. Oz’s Rule of 5, which forces you to throw away all the food in your house that list ANY of the following within the first 5 ingredients:

  1. Simple sugars
  2. Syrups
  3. White flours
  4. Saturated fats
  5. Trans fats

Follow Dr. Oz’s Ultimate Diet to challenge the way you think about food and change the way you eat!

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