The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is cruical that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
A part of determining how many calories you burn in a day, you need to know is your . Determine which one of these descriptions best fits your day-to-day routine, then give yourself the appropriate score.
|Jillian on Everyday Health|
|Help for Love Handles |
Q: "What kind of exercises can I do to target my love handles and get rid of them once and for all?"
See Jillian's answer on Everyday