The Fitness Factor:
Do You Know Your Active Metabolic Rate?
The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is cruical that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is cruical that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
A part of determining how many calories you burn in a day, you need to know is your physical activity level. Determine which one of these descriptions best fits your day-to-day routine, then give yourself the appropriate score.
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