Friday, January 15, 2010

The Fitness Factor:
Do You Know Your Active Metabolic Rate?
The number of calories you burn in a day is known as your active
metabolic rate (AMR). Rates vary from person to person, so it is cruical that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.

A part of determining how many calories you burn in a day, you need to know is your physical activity level. Determine which one of these descriptions best fits your day-to-day routine, then give yourself the appropriate score.

Learn how to determine your AMR
Jillian on Everyday Health
Help for Love Handles
Q: "What kind of exercises can I do to target my love handles and get rid of them once and for all?"

See Jillian's answer on Everyday

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