On Monday, July 7, 2014, I will begin a new weight-loss adventure, in the hopes of regaining my previously, healthy physique. As a new mom over 40, my life and day to day routine have changed dramatically. Now it's time to get back to my BEST and leave all the excuses behind. Watch me and learn. As a bonus, you'll also get to follow the life of our BUG. (Isabella, who has a rare genetic disorder, Williams Syndrome)
Sunday, January 17, 2010
Fast-Tracking Your Weight Loss
Feeling impatient? If you step on the scale each day and the numbers aren't moving fast enough for you, there are a couple of things you can do to speed up your weight loss. Your best bet is to fit some exercise into your day, if you haven't already done so. Even a minimum amount of physical activity — walking a half hour a day, for example — will help you burn off more calories. Also, try choosing vegetables only from Tier 1, and fruits only from Tier 2.Here's another tactic: Don't fill your plate all the way to the edges. Just that slight decrease in portion size will pay off over time.