You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind you in the checkout line. Your reaction is to head for the kitchen to soothe yourself with something smooth, fattening, creamy, sugary, salty, or crunchy — pick your poison.
|Jillian on Everyday Health|
|Pump Up Your Metabolism|
Q: "I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. Is there any way to fix this?"
See Jillian's answer on Everyday Health