Tuesday, January 19, 2010

Danielle's Daily Food & Fitness Journal

Terrific Tuesday on tap! How is your new year going? Have you been exercising daily and watching what you put in your mouth? Are you avoiding fast food, preparing your own healthy meals and snacks? If not, what are you waiting for? Did you promise to start doing cardio in the new year, but haven't managed one workout? Do you still believe in miracles or quick fixes? Do you think exercise is for freaks?

The only way to improve your health and change your body composition is to exercise daily and eat healthy. It's just the way our bodies were made. It's how we maintain them and keep them running efficiently. When you don't take care of yourself, it shows on the outside........

Just Saying...

Danielle's food journal:
Breakfast: ezekiel english muffin, 1 tbsp. peanut butter, Yoplait light yogurt, 2 coffee - 400 calories.
Snack: Myoplex Light shake - 170 calories.
Lunch: baked chicken breast, 1/2 med. sweet potato, 1c. broccoli & steamed red peppers - 300 calories.
Snack: big lovely red apple - 100 calories.
Dinner: baked Tilapia, 1/2c. brown rice, 7 asparagus - 350 calories.

Danielle's workouts:
AM Strength: 60 min. Functional Training Circuit w/ my girls.
PM Cardio: 30 min. Cybex Arc Trainer, 30 min. Stairclimber.

Did you know that your waist line is an indicator of your health?
Women should be less than 32 inches.
Men should be less than 35 inches.

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