Bodybuilding Basics
Bodybuilding is a serious sport. The elite athletes have transformed their bodies into amazing specimens. These men and women have dramatically changed their lifestyles, altered their nutrition, and have reprogrammed their mindset so everything they do is focused on their next competition. With this being said however, it doesn't mean that to lift weights you must aspire to be the next Arnold Schwarzenegger or Rachel McLish. Bodybuilding can be an enjoyable activity for everyone, but to succeed at any level from beginner or recreational through highly competitive, there are basic guidelines you should understand. Read Full Article >>



Success Story of the Week - Rahmani
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. Read Her Story >>