Tuesday, January 26, 2010

Best Exercises To Pack On Muscle
OK, males, listen up! I realize that many of you may be new to the iron game or maybe you have just hit a plateau when it comes to packing on muscle. Most guys want to be bigger and stronger, but don't be deceived by 'bulk up' weight. If you are a novice, you can expect to add 5-10 pounds of lean mass in your first year and it will drop off in the years to follow. When I was competing, if I could gain 1-2 pounds of muscle per year that was a huge accomplishment! Think about what 1-2 pounds of new muscle on a ripped physique looks like! Read Full Article >>

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