Brown-bagging comes with plenty of benefits — if you do it right. You can control your calorie count, improve the quality of what you eat, and keep meal costs down.
is easier when you're not in it alone. A diet buddy can help you stick to your goals, resist temptation, and provide the motivation you need to stay on track.
does run in families, but that doesn't mean you're doomed. Diet, exercise, and medication can all keep your numbers in check.