8 Healthy Pizza Makeovers Pizza on the South Beach Diet? You bet! In fact, pizza can be one of the healthiest meals to enjoy as long as you use the right ingredients. No matter what Phase of the South Beach Diet you're on, pizza makes for a delicious, filling meal for lunch or dinner. Learn how to make a healthy pizza. Drinking and Heart Health "I've heard that drinking red wine is good for the heart. I don't drink, but should I start drinking for the heart benefits?" Get the answer from Dr. Agatston. SouthBeachDiet.com is part of the Everyday Health Network.