Sunday, January 24, 2010

Brown bagging it to work can be a challenge, especially when you're trying to stick to a healthy eating plan. With a little forethought and planning, however, you can purchase and prepare South Beach Diet-friendly foods that will taste great and keep you on track anywhere you go. These nutritious lunch suggestions are also family-friendly, so your loved ones will enjoy the same health benefits whether you pack them up or serve them at home. Get 4 quick tips for healthy lunches.

You've heard the term before and know how important it is. But what exactly makes a dietbalanced? For starters, a balanced diet means eating a wide variety of nutritious foods such as lean protein, whole grains, fruits, vegetables, beans and legumes, low-fat dairy, and healthy, unsaturated fats. If you're following the South Beach Diet, you're on the right track! Get tips on what to eat for a balanced diet.

You may wonder why, if cholesterol is so bad for you, it is present in your body in the first place. The answer is that cholesterol is not all bad and is, in fact, necessary for life. Your liver manufactures cholesterol for a reason: It is essential for the production of cell membranes and sex hormones, such as estrogen and testosterone.

No comments: