Happy Fantastic, Fitness FRIDAY! I guess you could say I've been on vacation for the last week or so. This is the time of year when I really need to be creative. Trying to pry people off of their couches and into action is can be exhausting. Most people have already shut-down for the winter. Shame, shame - "Holidays" to blame? Na, Thanksgiving was only one day. Did you resume your usual fitness routine the day after? You will feel a lot better going into the new year, not having gained extra weight in November/December. If you are keeping your daily fitness a priority, YOU will be feeling in your Christmas attire. Good for you! Our bodies do not condition themselves, WE have to perform daily maintenance. Get moving and sweating today.....
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