You don't have to be a professional athlete to reap the benefits of interval training, in which you alternate bursts of fast, intense activity with periods of slower and less-intense activity that allow your body to recover. In fact, by doing interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you burn more calories and fat in less time than if you were working out at a steady pace. Learn more about how to get a good interval workout.
1 comment:
I never approved of low calories diets. I find them harmful for a person, and the solution to lose weight remains exercising.
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