Saturday, January 12, 2008

Danielle's Daily Food & Fitness Journal

YOU know what time it is! Are you ready for some FOOTBALL? I've been ready all week. Go Patriots! In the meantime, if you plan on having a cheat tonight, while watching the Pats? Get your lengthy cardio/resistance training workout done. You could avoid a weight game is you create a caloric deficit before you over-indulge. Plus, you'll feel a lot better. It's beautiful outside, go for a speed walk, jog or run. Have FUN!!
Danielle's food journal:
Breakfast: 2 coffee, 1/3c. All Bran Buds, 1/2c. Dannon Carb & Sugar Control yogurt, 1 pkg. Quaker Weight Control Oatmeal - 369 calories.
Snack: South Beach Cereal Bar - 100 calories.
Lunch: 1/2c. low fat cottage cheese, 1/2c. tuna salad, 2c. Fresh express veggie lovers salad, 10 Wishbone spritzer squirts - 380 calories.
Dinner: Enjoyed Patriots Party at Buff's Pub!
Danielle's workouts:
1. 60 min. Functional Training workout - thanks for working out with me ladies!
2. 30 min. Cybex Arc Trainer - 535 calories burned. 30 min. Resistance Training.
**NOW I am ready for some FOOTBALL!!

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