Monday, January 21, 2008

Still not tracking calories? MUST READ!!

Own It
If you really want to know what, and how much, you are eating, keep track of it in your Food Log or just write it down in a notebook. Keeping a food log makes you think about what you're eating three times: first, when you eat it; second, when you record it; and third, when you read it over later on. Writing down what you eat gives you a sense of ownership over your actions; plus, it provides you with a record of how you've been doing. Seeing your progress will give you the inspiration you need to continue your plan. So grab your pen and paper and get to it!

Eat Consciously
If you're serious about losing weight, you need to become a conscious eater. Keeping a food diary will help with that; but there's another important tip you should put into practice: Always eat from a plate or a dish while you're sitting down. Never eat directly from a package or container — it's just too tempting to keep putting your hand back in. Go to: for more information.

No comments: