Recipe of the Day!

Refresh Wrap
Makes: 4 servings

• 4 12-inch whole wheat tortillas

•1 avocado, mashed

• 1 package tofu cubes

• 1 package alfalfa sprouts

• 2 tomatoes, chopped

• ½ English cucumber

• ¼ red onion, peeled, diced

• 2 cups shredded lettuce

• 2 cups grated carrot

Directions:
Heat tortillas on a grill or in the oven. Top each tortilla with a ¼ of the remaining ingredients then fold in edges and roll up. Cut in half and serve.

Nutrients per serving:

Calories: 237 Carbohydrates: 27 g Protein: 10 g Fat: 11 g

Note: Don't be scared off, those are healthy fats from the avocado!This month's recipe is from ReFresh (Wiley 2007) by Ruth Tal. Provided by: www.oxygenmag.com