Saturday, January 12, 2008

From Bob Greene:
The more you move, the easier losing weight on this, or any, weight-loss program is going to be.Super SoupsNothing beats a steamy, satisfying bowl of soup on a cold day. To select a healthy soup, make sure it has at least one of the following per cup:

• 100 calories or less
• 3 grams or more of fiber
• 600 mg or less of sodium (Look for broths with no more than 400 mg sodium)

Try the Best Life-approved Progresso Reduced Sodium soups, which are available in the following varieties: Chicken and wild rice, chicken gumbo, chicken noodle, garden vegetable and minestrone. Go to: for more information.

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