We have so many ways to avoid the hard work of weight loss — working late so we can't make it to the pool party, or buying only elastic-waist pants so we don't know our actual size. This time, throw out the excuses and walk out the door. Don't hide in your room or in your clothing — that will only make you feel worse, and slow down the progress you're trying to make. Don't let yourself go; you'll just regret it later. After all, today is the first day of the rest of your life!
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