Monday, January 21, 2008

Embrace a Healthy Weight
January 20–26 is Healthy Weight Week
— a yearly event sponsored by the Healthy Weight Network, an organization that stresses the benefits of maintaining a healthy weight without fad dieting. The Healthy Weight Network chose to organize this national observance during a month when people typically resolve to lose weight through dieting. It challenges Americans to make lasting healthy lifestyle changes instead of latching onto fad diets. Why not start by adopting the South Beach Diet lifestyle?

The South Beach Diet is far more than a weight-loss program. It's based on good nutrition, which is the foundation of a healthy weight and a healthy body. The keys to eating this way are choosing nutrient-dense and fiber-rich foods, like fresh fruits, vegetables, and whole grains; eating satisfying amounts of lean proteins; and consuming good fats. Exercise is an equally important part of the South Beach Diet — and a key aspect of any healthy lifestyle.

Like the Healthy Weight Network, the South Beach Diet aims to encourage a long-term lifestyle of healthy eating and exercising. Living the South Beach Diet lifestyle will not only lead to wonderful changes on the outside (shedding pounds and inches) but also bring about lifesaving changes on the inside.
Go to: for more information.

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