Dr. Guttersen's Tip of the Day
Big Taste in a Low-Calorie Package
The Sonoma Diet works because it includes a lengthy roster of delicious foods that have exceptional nutritional value but relatively few calories. What's more, many of them protect against heart disease and other serious illnesses. In scientific jargon, these foods, including broccoli, bell peppers, strawberries, and whole grains, are notable for their "nutrient richness," meaning that they offer the most nutritional bang for the calorie buck. They are the backbone of The Sonoma Diet and a big reason health and weight loss go hand in hand.
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