Dr. Guttersen's Tip of the Day
Attitude is Everything
Do you have an all-or-nothing attitude about your diet? If this is you, you're likely to view even a single lapse — too many calories at dinner, or an unhealthy meal at a restaurant — as a total failure. You might even go off the diet entirely. Try to talk yourself out of these thoughts. They can do serious harm to your dieting plans and lead to overeating. If you're having negative thoughts about your diet, try writing them down in a journal or talking them through with a friend. Most of all, be nice to yourself! You can achieve your health goals. Staying positive can help. Go to: www.sonomadiet.com for more information.