Deniseology

If you start doing with your body, your mind will follow! ~Denise Austin

DANIELLE'S COMMENTS: Exercise is the best medicine! Have you ever regretted a workout? Think about how good you feel when your finished. The more you do it, the easier it becomes. A lot of my inspiration, motivation and determination is derived while working out. Add my favorite music to a workout and I feel like a superSTAR!. Just do it!