Sunday, January 20, 2008

Danielle's Daily Food & Fitnes s Journal

Are YOU ready for some football? I've been ready! Another occasion to get all nervous and crazy! I'm looking forward to watching the game with friends, but not before I create a significant calorie deficit. Yeah, it's too cold to walk outside, so go to the gym or break out one of your workout DVDs. Have a great Sunday! Prepare for Monday....

Danielle's food journal:
Breakfast: 1/3c. Allbran Buds, 1/2c. Dannon carb & sugar control yogurt, 1pkg. Quaker Weight Control Oatmeal, 2 coffee - 320 calories.
Dinner/Lunch; Patriot special celebration - buffalo wings, Michelob ultra - Monday deficit in order.
Danielle's workout:
30 min. Cybex Arc Trainer- 500 calories burned.
20 min. Resistance training - yeah!

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