Considering a Therapist?
If you've never considered working with a therapist on your food and weight issues, perhaps now is the time to think about it. Understanding the complex emotions behind overeating, binge eating, or other unhealthy habits — and then changing those habits — can be difficult to accomplish on your own. And simply following a "diet" may not help you "unlearn" some old habits or unhealthy emotional coping strategies.

Read on for more about behavioral health professionals and how they can help.
Read more , go to: www.dukediet.com for more information.