Monday, January 21, 2008

Advice for Healthy Living
The Three I's

The Maker's Diet is designed to attack the three i's — insulin, infection, and inflammation. By balancing insulin, you stabilize blood sugar, sharpen concentration and enhance your mood, resulting in improved physical, mental, and emotional health. By reducing infection, you can lessen the toxic burden placed on your body from your daily contact with germs. By lessening inflammation, you can reduce aches and pains and decrease risk factors for such illnesses as heart disease and cancer. By attacking these three i's, you can improve appearance and enhance energy, and you can begin to reverse the process of accelerated aging and live life the way you were meant to live it.

Jordan's Tip of the Day
From the author of The Maker's Diet
Attack the Three I's Today! Start a personal assault on the three i's today by avoiding artificial sweeteners, refined carbohydrates, sugar, and caffeine. When you eliminate these elements from your diet, your body begins to detoxify and restore itself.
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