LOWER Body Exercise of the Day!

Beginner
1. Bent-Knee Extension
Targets hamstrings (back of thigh)

* Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball.

* Lift hips toward the ceiling, being careful not to overarch back.

* Hold for 3 counts and lower.

* Repeat for 8 to 10 reps.